Buy the Best Green Tea
Tea is a staple beverage in many countries including India. While the usual tea is more popular among the masses, green tea is now trending in the urban areas and amongst the elite due to its several health benefits. There are several variants and forms of green tea and picking the right one as per your liking is the best way to get all the benefits that the tea provides.
Whether you buy green tea for consumption at home or in your office, you need to know the way the best green tea can be chosen. The real flavored green tea is made from the bud and the tender top tea leaves. These leaves are then boiled or steamed, pan-fired and then rolled and dried. The real flavor of the tea comes out from the way the leaves are rolled.
When you wish to buy green tea, you can follow the given tips so that you do not end up buying a cheap variant:
The tea leaves should be green: The green tea leaves are not made to undergo the fermentation or oxidation process, like the black tea. The avoidance of this step ensures that the leaves retain the chlorophyll and thus the green color and all the antioxidants in their natural form.
Check the origin of the tea: You must buy green tea that is grown organically to get the maximum benefits. Cheap variants or green tea dust will not provide as many benefits as you seek from drinking green tea.
Always buy whole leaf tea: You get the benefits of drinking green tea only when you buy loose leaf or whole leaf green tea. It is the tea in its most natural form and offers the best flavor and benefits.
Avoid buying the green tea bags: Buying green tea bags is the most convenient form of consuming green tea. However, it is not the best as the bags usually contain the rejected or small pieces of leaves that do not have any health benefits.
Benefits of Drinking Green Tea
There are several benefits of drinking green tea and these include the following:
- Improved brain functioning
- Increased fat burning and better physical performance
- Risk of some types of cancer lowered
- Protects the brain in old age and thereby lower the risks of Parkinson’s and Alzheimer’s
- Help lose weight
- Reduce the risk of cardiovascular disease and Type 2 diabetes
How to Prepare the Green Tea Perfectly
‘How to prepare green tea perfectly’ is a question that many people that are going to have the tea for the first time, have in mind. The method of preparing the tea is usually the same in all cases with the difference being the form of the tea. Here is how to prepare green tea:
- Take water in the ratio of 3:5 with 5 oz water for 3 gms tea
- Water temperature should not exceed 80-85 degree Celsius
- Pour the water on the tea leaves or tea bag
- Add a little bit of honey and your green tea is ready